Mindful Nature Connection Group
Start your week off in the beauty of Nature.
Join me, Julia Budden, Ecotherapist & Counsellor, in beautiful, nature-abundant spaces in the Southern Suburbs to guide you in soulful connection with nature & self.
Each week we will experience the many benefits of being outside in nature, such as stress & anxiety reduction and improved mood, meaningful connection & wellbeing. Sessions can include mindfulness practices,
gentle movement and easy walking, land art, journaling & forest bathing.
Venues include Kirstenbosch,
Silvermine Nature Reserve, Little Stream, other forest & greenbelt locations.
Suggested donation R80 per session
(drop ins welcome)
Park or Garden entry fee not included
9:15am till 10:30am
To join us or drop in, please email me firstname.lastname@example.org or call 0793980145